5 Ways for improving muscle strength and Relieve a Lock Jaw
As we advance toward an older age, there occurs an apparent change in our face and jawline. The reason for this is the buildup of fat and sagging of the skin, which results in a less defined jawline. However, there is a tried-and-tested solution to this crisis, and that is none other than jawline exercises to relieve lock jaw.
By carrying out these exercises, a subtle change can be seen in a person’s face and cheekbones, aided by a shift occurring in their jaw, chin, and neckline. This gives rise to the facial structure of a person that is considered quite prominent. In the following sections, a detailed guideline has been provided showcasing a few facial exercises that can transform the aesthetic appeal of a person, along with bringing relief to their lock jaw.
How Do Jaw Muscle Exercises Help Relieve Lock Jaw?
To avoid any type of lock jaw, clicking, and facial skin sagging, the muscles in one’s face, neck, and surrounding jaws must get strong. By doing these exercises, the skin around the muscles gets tightened, which helps to avoid any kind of sagginess or puffiness.
To improve the flow of blood throughout the face and jaw, jaw exercises have been found to be highly effective. The results are also evident in the before-and-after effects associated with such types of jaw exercises.
The cause of several TMJ problems, such as grinding, clenching of teeth, and jaw locking, can be curtailed with the help of particular jawline exercises.
When these easy-to-do exercises become a part of one’s daily routine, there occurs a subsequent improvement in the facial skin elasticity and mobility around the jaws of a person.
Nevertheless, in cases of TMJ disorder, it is necessary to first correct the jaw structure, posture, and physiology before attempting these exercises.
If not done in this sequence, the strengthening of the jaw muscles occurs in the wrong posture, which worsens the TMJ disorder. This aggravates pain as well as other symptoms.
Occlusal Splints To Alleviate TMJ pain
It is important to note here that the TMJ is also another joint. When an injury occurs to a joint, the first step to be carried out is to immobilise and give some rest to the joint. For the treatment of TMJ disorder, several misconceptions can be found that suggest jaw exercises.
However, instead of lessening the pain, these exercises result in more problems concerning the joint. Therefore, when a person is having TMD, they should first focus on doing the opposite, which is to carry out as little movement as possible of the lower jaw. Examples might include talking less, eating softer foods, laughing less, and so on.
To get a proper occlusal splint/orthotic and healthy treatment regimen for making improvements to one’s TMJ, the best solution can be found at Ur’s Toothfully Full Mouth Rehabilitation & implant Centre. Following that, for strengthening the muscles that hold the new, better physiological jaw position, some Myofunctional therapy (MFT) or Mewing exercises can be carried out.
A similar thing can also be said for the entire body. First, the posture needs to be corrected, then muscle strengthening needs to be carried out.
List of 5 Top Jaw Muscle Exercises to Relieve Lock Jaw
Chinup
One’s mouth should be closed, the neck should be pushed outward while lifting the lower lip, and the muscles of the neck must be tightened. In one’s chin and jawline, a stretch should be felt.
The correct procedure should be stretching, holding the same position for 10–15 seconds and then releasing the hold. This should be repeated 15 times in 3 sets, each with a 10-second break between sets.
Neck curl-up
Another name for neck crunches is the ” lying down position. Now, with the help of one’s tongue, the roof of the palate needs to be touched while slowly, slightly lifting the neck.
For the activation of the neck muscles, an upward as well as downward motion needs to be carried out, while having a few seconds’ break between the sets.
Collarbone backup
The primary function of this exercise is to use one’s muscles to support the jaw. To do this, one needs to first sit in a comfortable position, either on a chair or the floor. The hair needs to be pulled back several inches until the contraction of the neck muscles, while keeping the chest as far forward as possible.
It is necessary to remain in this position for 2 seconds while coming forward in a gentle manner and keeping the chin parallel to the floor below. This motion needs to be repeated while moving one’s head along with the chin for three sets of 15 repetitions each.
Vowels exercise
Some may find this exercise to be childish, yet this is considered adequate. Here, one’s vocal cord muscles are used while activating one’s lips for exercising the locked jaw. To do this, the mouth needs to be opened, and an “O” shape needs to be made while sounding it out loud.
This helps in tightening the muscles of the jaw. In the same manner, exaggerated sounds can be made with the other vowels of the English language.
Jaw release for Lock Jaw
This is considered to be another effective exercise for the locked jaw that helps in strengthening the muscles surrounding the face. It helps particularly in sculpting one’s jawline, while giving a perfect and chiselled jaw.
To do this, one needs to sit straight while swallowing in an intentional and repeated manner and keep the mouth open in a coordinated count. In the same manner, one needs to close their mouth while making chewing motions while concentrating on their breathing. It is necessary to slowly create a humming sound while carrying out these movements.
The exercise needs to be completed by taking a gulp of air and then holding the breath for 10 seconds before releasing it in a slow manner. The exercise needs to be repeated 10–15 times.
Precautions to be Taken While Doing Jawline Exercises
As with any kind of exercise, it is important to begin slowly while giving a strong emphasis on one’s count as well as breathing technique, which are considered equally important.
If a person wants to carry out these exercises in a hurried fashion, there is a high possibility of not only getting injured by straining as well as tearing of one’s muscles, but also having the possibility of the jaws getting locked or being damaged further.
It is, therefore, advised to consult a TMJ specialist or one’s dentist to receive formal advice on how to implement these exercises.
Conclusion
To conclude, it can be stated that by following these five basic jawline exercises, one can train the facial muscles to support one’s neck and jawline. This results in giving a person features that are considered to be healthier as well as chiselled.
It is essential to follow a routine and visit dental clinic in kolkata regularly, which will help a person maintain their jaw health, which is linked to overall health.