Who does not like a bright, ‘white’ smile? Unfortunately, yellow teeth are a wide-scale problem across the world. People in Kolkata also see a vast fortune spent on this problem. So, if you are one of those people who is suffering with yellow teeth, your hunt ends here! Here are some home remedies that can remove the yellow coating with teeth whitening which give you the confidence of an unfiltered smile.
- Brushing with Baking Soda and Hydrogen Peroxide
Baking soda acts as a natural scrub and hence whitens teeth. Mixing hydrogen peroxide and baking soda is a natural bleaching agent that removes teeth-yellowing bacteria.
- Mix 1tb spoon of baking soda and equal hydrogen peroxide to make a paste.
- Use it as a paste to brush your teeth gently for 2-3 minutes.
- Rinse your mouth thoroughly with water.
- Don’t do this procedure more than 2-3 times weekly to avoid enamel erosion.
- 2. Oil Pulling
Oil is an ancient Indian Ayurvedic method used extensively to destroy the bacteria in our mouths.
- Use any edible oil (Preferably coconut oil, as it has a pleasant taste and health benefits; sunflower or sesame oil can also be used).
- Swish the oil around your teeth for 10-20 minutes.
- Rinse your mouth with warm water, followed by brushing.
- It can be done daily.
3. Apple Cider Vinegar
Apple Cider Vinegar (ACV) contains a high amount of acetic acid, which acts as a scrub and removes the bacteria.
- Mix ACV with water in a 1:2 ratio.
- Swish the solution in your mouth for 25-30 minutes.
- Rinse your mouth thoroughly with cold water.
- Repeat this process 1-2 times a week.
4. Lemon and Orange peels
Lemon has a high citric acid concentration, making it an excellent teeth whitener. Lemon is an ancient Asiatic home remedy that has proven to work best.
- Rub the inside of the peels on your teeth for 2 minutes.
- Rinse your mouth thoroughly, followed by brushing.
- Repeat 1-2 times a week for better results.
- Do not overuse it, as it might erode your enamel.
5. Practice good oral hygiene.
Maintaining oral hygiene is good, and oral hygiene might be the solution to most of your problems.
- Brush your teeth twice daily with pastes that contain fluoride.
- Use mouthwash to remove small particles of food and bad breath.
- Use string flosses to floss your teeth daily.
6. Activated Charcoal
Activated charcoal acts as an excellent stain remover. Additionally, it also removes toxins from your mouth. The removal of bacteria prevents chances of further stains and removes the old ones.
- Use charcoal powder on your wet toothbrush.
- Brush your gently for 3-4 minutes.
- Rinse your mouth thoroughly with warm water.
- Repeat this process 2-3 times a week.
7. Eat fruits and vegetables.
Eating fruits and vegetables is not only good for your health but also good for your oral hygiene.
- Strawberries have a lot of malic acid and act as a good teeth whitener. You can eat it 2-3 times a week.
- Pineapple has enzymes that act as a good teeth whitener. You can eat this fruit 1-2 times a week.
- Crunchy and raw fruits and vegetables can help you rub off the plaque in your teeth.
8. Dairy Products
Dairy products are excellent stain removers. It helps prevent stains and strengthen enamel. Dairy products like cheese, milk, and yogurt contain lactic acid and calcium, which are the same.
- Eating more dairy products is good for your health and teeth.
- Discoloration may result from enamel erosion, which a creating-rich diet can prevent.
9. Avoid Stain-causing food and beverages.
We want to follow the mantra “Prevention is better than Cure.” Both our health and teeth should avoid food and beverages that could be the reason for causing stains.
- Tea, coffee, dark berries, red wine, and soda might cause teeth staining.
- Soy sauce also is responsible for staining.
- Use a straw to drink the beverages to avoid direct contact with teeth.
- While it is impossible to stop consuming these, limiting them to a healthy amount is doable.
- Rinse your mouth with warm water after having them to avoid the time that causes the stains.
10. Limit your sugar intake.
Who doesn’t like a good sugary dish? No matter how much we have a sweet tooth, excessive sugar consumption is highly hazardous to our teeth. Hence, we should avoid sugary items to the fullest extent that suits our best interests. It is necessary to wash our mouth with slightly warm water after taking sugar-containing food
11. Use Whitening Toothpaste
Most of the toothpaste in the retail shops has a light abrasive component and holds a formation of substances that aid in removing stains, like baking soda and activated charcoal
- Fluoride toothpaste is recommended as it helps protect the enamel and whiten the tooth.
12. Kaolin clay
Although this method is not highly proven, it is an ancient method for removing stains from teeth.
- Brush your teeth gently for 2-3 minutes with kaolin clay.
- Repeat this method 2-3 times a week to prevent enamel erosion.
Conclusion
Natural teeth whitening is a tedious and lengthy process requiring continuity and patient approach. These methods can help remove teeth stains and improve oral hygiene. However, if you notice any discomfort in your teeth, you must immediately contact a dentist. Moreover, if you are one of those people who want immediate and long-lasting results, you should consult a dentist. There are many professional methods of whitening the teeth that a doctor can help you with. Overuse of any whitening product can be harmful to you.
A combination of good oral hygiene, natural remedies, and controlled eating habits can work wonders for you and keep your teeth healthy and strong for the years to come. Happy smiling! Visit Ur’s Toothfully Full Mouth Rehabilitation and Implant Centre for expert teeth whitening services in Park Street, Kolkata.
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